A focused training group for busy men who still know the importance of staying capable.

Your body is proof of your discipline.
Your discipline is proof of your ethos. Every rep. Every session. Every day you choose to do what you said you would.
That’s how you embody your ethos.
The OSG Protocol Includes:

✔ Clear, structured, progressive work you can execute even with a packed schedule.
✔ Straight answers, real guidance, and accountability.
✔ Form checks, questions, feedback, support — anytime.
✔ You rise by standing with men who hold the line.



You’re a good fit for OSG if:
• You’re busy, but not soft.
• You don’t make excuses.
• You want structure you can trust.
• You’re tired of drifting in and out of “starting again.”
• You’re ready to build a strong, capable, reliable body — not for show, but for life.